pamela2572Mar 275 minConnecting to myself through breathworkIt’s true to say that we never know which of the myriad of individual decisions we make on a daily basis will be the ones which bring...
pamela2572Jun 4, 20233 minIs it time to ditch your FOMO?Do you ever feel like you are missing out on something important in life? Are you scrolling through countless posts on social media...
pamela2572Mar 26, 20234 minThe vice that is the voice inside your headAre you a truly terrible person? An abject failure at life who can’t get anything right? Just stupid, stupid, stupid, no one likes you,...
pamela2572Jan 16, 20236 minBeen told you are too sensitive/too intense/too much? Maybe you are a Highly Sensitive Person. When I started my own counselling journey, one of the earliest suggestions from my counsellor was to read ‘The Highly Sensitive Person’...