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pamela2572
Mar 27, 20245 min read
Connecting to myself through breathwork
It’s true to say that we never know which of the myriad of individual decisions we make on a daily basis will be the ones which bring...
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pamela2572
Jun 4, 20233 min read
Is it time to ditch your FOMO?
Do you ever feel like you are missing out on something important in life? Are you scrolling through countless posts on social media...
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pamela2572
Mar 26, 20234 min read
The vice that is the voice inside your head
Are you a truly terrible person? An abject failure at life who can’t get anything right? Just stupid, stupid, stupid, no one likes you,...
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pamela2572
Jan 16, 20236 min read
Been told you are too sensitive/too intense/too much? Maybe you are a Highly Sensitive Person.
When I started my own counselling journey, one of the earliest suggestions from my counsellor was to read ‘The Highly Sensitive Person’...
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pamela2572
Dec 1, 20225 min read
25 ways to manage your grief at Christmas
There are certain days in the calendar that are so much harder than others when you are grieving the loss of someone who has died....
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pamela2572
Nov 1, 20226 min read
Am I normal? When the grieving process starts before a death.
There are many misconceptions about grief, not least of all, the period when the grieving process is supposed to take place. These...
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pamela2572
Oct 9, 20225 min read
Ten reasons why you think counselling isn’t right for you (and ten reasons why it might be!)
1. I should be able to deal with things myself First of all, counselling is not a sign of weakness. You might have always been a...
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pamela2572
Sep 27, 20224 min read
How I found meaning while living with chronic pain
Let me start with some self disclosure. Old school counsellors may clutch their pearls at such a start; back in the early days of...
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